One of the fundamental values of the British is our ability to be regularly deeply shocked that it gets cold in the winter. This happens to us roughly every twelve months. Similarly, when a depressive crash comes to me, even if it’s long overdue I am regularly thunderstruck that such a thing could be possible. I’m also forever frustrated that my shift in mood is obvious to others before it’s even occurred to me.
So this is where I am now. Life’s been busy and full of very good things, and any one of them might have served as a trigger, for good things can cause depression just as easily as bad. There isn’t an internal logic to it, it’s just my stupid brain overloading. And while you can’t fix this for me, there are ways of helping.
- Accept it calmly. It’s not a big deal. It has happened before and it’ll happen again, just like winter – and just like winter, it can be coped with.
- Be on my side. Let me see you’re on my side. Don’t assume it’s obvious.
- Take care of yourself. Remember the illness is not me. If you’re frustrated, it’s the illness you’re angry with. So am I. We can be angry with it together. And you must take all the space you need.
- Shut the fuck up / for god’s sake say something. This is a tricky one because I can go from one to the other very quickly, but I suppose I just mean – try to be sensitive to what I seem to need in the present moment. If there was ever a time when I needed you to listen, this is probably that time. If you have a habit of spending conversations just waiting for your chance to speak, try not to do that. Be mindfully present with me, be present. Be present.
- Make me laugh. As often and as much as possible. My sister is the world expert on this but anything will do. The darker the humour, the better.
Pip pip. Hope to be back once my head’s fixed. Here is Black Eyed Dog by Nick Drake, which makes more sense of depression than I could in a hundred posts.





